Your Ultimate How To Glow Up Guide: See Results in a Month, a Week, or Overnight

What does glow-up mean to you? Achieving a glow-up isn’t just about looking good on the outside. It’s about feeling radiant and balanced from the inside and out.

I understand how much you want to glow up and become “that girl” in a short period. Trust me, I would love to “become her” ASAP as well. However, inner changes don’t happen overnight.

However, I totally understand there are times when you need to glow up for an important event – your graduation, your birthday, or all the important milestones in your life.

That’s why I’ve prepared this guide for you – a how-to glow-up guide that fits into any timeframe. It has all the glow-up tips you need for that exact timeframe so you can see radical changes in yourself.

And this is designed not just for the appearance. We this guide, you can also easily achieve holistic wellness and optimal wellness.

Are you ready? Let’s go! Also, you can Pin or save this post so you will be able to find it when you need it!

How to Glow Up in a Month

A month may not sounds like a lot, but it gives you ample time to make meaningful changes that can transform your appearance and overall well-being.

You may consider trying the following methods, and, be prepared to see your unrecognizable self in 1 month!

Morning Routine for Mind and Body Wellness: Start each day with a routine that energizes both your body and mind! I personally find doing morning meditation is helpful to clear up my mind. After that, you can try writing down your to-dos and schedule in a planner, because this will help you stay organized and relieve your mind from the stress of remembering everything
Holistic Wellness Practices: try incorporating journaling and gratitude practices into your daily routine. These habits nurture mental clarity and emotional balance, helping you cultivate inner peace and resilience.
Fuel Your Body with Nutrition: you should focus on a balanced diet rich in unprocessed foods that nourish your body. Listen to your body’s needs and practice mindful eating to ensure you’re giving yourself the best nutrition.
Prioritize Sleep and Recovery: quality sleep is essential for a successful glow-up. Develop a bedtime routine, limit screen time before bed, and create a peaceful sleep environment to enhance your rest and recovery.

Of course, you don’t want to skip the daily Skincare routine. You should at least apply the serum once at night and do a face mask twice a week. By the end of the one month, your skin will shine with a natural glow!

(You can see my tips in detail in 5 Steps to Achieve Optimal Wellness on Your Wellness Journey)

How to Glow Up in a Week

How to glow up in a week? Wouldn’t that be too short?

If you’re looking for quicker results, like having an important date in a week, I got you, girl. This week-long glow-up plan can help you jumpstart your transformation.

While a week isn’t enough to change everything, it’s enough to make noticeable improvements in your appearance and well-being.

REALLY focus on Skincare: You should cleanse your face and use a serum to address specific concerns twice a day. I personally use two different ones for morning and night (for example, I will choose a day serum and use retinol at night). On top of that, do a face mask 3 times a week, ESPECIALLY on the night before your big day.
Hydrate and Nourish: Drink plenty of water and eat nutrient-rich foods to hydrate your skin from within. Incorporate fresh fruits and vegetables into your meals to boost your skin’s radiance.
Exercise for a Healthy Glow: do physical activity that gets your blood pumping, such as yoga, jogging, or a dance workout. Exercise not only tones your body but also gives your skin a healthy, natural glow!
Practice Mindful Relaxation: even in a short period, stress can take a toll on your appearance. Practice relaxation techniques like deep breathing or meditation, at least once before sleep every day, to keep your mind and body balanced.

Remember, glowing up is an inside-out process. If you have the right mindset, you will be glowing up, even without any change to your appearance.

You may be wondering – is a week enough to have any meaningful changes in my mindset? Absolutely YES! Before your big event, I suggest using Positive Affirmations to boost your confidence.

You can try it here. Now, repeat this affirmation after me:

“My worth is not determined by external validation. You are worthy of love just by being you. The one and only you.”

How do you feel right now?

So now you know the power of positive affirmations. You may wonder, how should I do it exactly?

It is easy. Every morning and night before your big day, repeat some powerful positive affirmations that is applicable to your situation! Affirmations act as a simple yet impactful statement that can reframe your thoughts. You just feel it, right?

How to Glow Up Overnight

When you have the big day coming up tomorrow – I understand the excitement and stress! You are so looking forward to it, while can’t stop wondering, “What if I have a bad hair day?” or something like “What if my skin is not glowy enough?”

Don’t worry. For those last-minute moments when you need a quick boost, there are still ways to enhance your glow overnight.

While these steps won’t lead to long-term changes, they can help you feel more confident and radiant by morning.

Prep Your Skin Before Bed: cleanse and exfoliate your skin to remove any impurities. Apply a hydrating mask before your normal night skincare routine. After you are done with the mask, wash it off and apply serum AND night cream. In this manner, you will wake up with refreshed, glowing skin. However, remember, don’t try any new product before your big day. You don’t know if your skin will take it well!
Get Your Beauty Sleep: aim for at least 7-9 hours of sleep to allow your body to repair and rejuvenate. Sleeping on a silk pillowcase can reduce friction on your skin and hair, helping you wake up looking refreshed.
Don’t Drink Water 2 hours Before Bed: Drinking water before sleeping will cause puffiness in the morning. Also, avoid salty foods or alcohol, which can lead to dehydration and puffiness.
Set Positive Intentions: Before drifting off, set a positive intention for the next day. Whether it’s practicing gratitude or visualizing your success, these thoughts can influence how you feel and look the next morning.
Prep your hair: before drying your hair, apply some hair oil on it. Also, make sure you brush your hair before blow-drying it.
And… here comes to your big day! On the morning of your big day, drink a cup of ice americano (if your body is okay with intake of coffee), or ice matcha! This will reduce puffiness and leave you energized. It will make you glow up even more!

My words for you before you go…

Remember, glowing up isn’t just about external appearance. it’s about embracing your wellness journey and nurturing your body, mind, and spirit.

Whether you have a month, a week, or just one night, you can make changes that enhance your inner and outer radiance. Here’s to living your most vibrant, balanced life—your one and only life.

Additional Resources

1. Talk to a therapist online: if you feel like you could use a little help and talk to a therapist, the Online-Therapy is a professional and affordable program that offers weekly therapy sections, worksheets, diary, activity plan and more.
2. Get this free 5-Page workbook: The Secret of Healing and Letting Go.